Study & work 6 min read
Stress & academic pressure
Stress is your body preparing for a demand. In short bursts it sharpens attention and memory; kept up for weeks, it does the opposite.
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Guides for the things that weigh on us
Clear, practical and grounded in evidence. Each guide explains what's going on, the signs to look for, what actually helps, a small exercise to try now, and when to reach out for more support.
- 10 in-depth guides
- Try-it-now exercises
- Myths vs facts
- When to get help
Try it now · 1 minute
Box breathing
Ready?
4·4·4·4
Breathe in for 4, hold for 4, out for 4, hold for 4. Four rounds calm most people’s heart rate.
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Find what you need
Study & work
Mind 6 min read
Anxiety & emotional wellbeing
Anxiety is a future-focused alarm. It isn't dangerous in itself; the trouble starts when avoiding the feeling teaches the alarm that it was right.
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Mind 7 min read
Low mood & depression
Everyone has low days. Depression is when low mood or loss of interest sticks around most days for two weeks or more, and it's very treatable.
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Connection 6 min read
Relationships & loneliness
Loneliness is common at every age and rarely means something is wrong with you. It usually means your routines don't yet bring repeated contact with the same people.
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Life events 6 min read
Grief & difficult life events
Grief isn't a neat set of stages. It comes in waves, with ordinary moments in between, and carrying on with study or work through it is genuinely hard.
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Study & work 6 min read
Burnout at work and in study
Burnout isn't just being tired. Rest fixes tiredness; burnout lingers through weekends and holidays because it comes from long-term pressure without enough recovery, control or support.
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Body & habits 5 min read
Sleep & rest
Sleep is the foundation of mood, memory and resilience. A few steady habits improve it more than any gadget.
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Body & habits 6 min read
Alcohol, drugs & cutting down
Many people use alcohol or other substances to relax or cope. If it's starting to cost you (health, money, study, work or relationships), you can change it, and you don't have to do it alone.
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Life stages 7 min read
Wellbeing in later life
Later life brings big changes: retirement, health, loss and shifting roles. Low mood, anxiety and loneliness are common but not a normal part of ageing, and support works at every age. A guide for older adults and the families who care for them.
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Body & habits 5 min read
Self-care that fits real life
The unglamorous basics (sleep, food, movement, money and connection) carry most of the weight. They're also the first things to slip when life gets busy.
Read the guideWhen to seek professional help
Reach out if any of these have lasted more than two weeks, or are getting in the way of your day.
- Low mood or loss of interest on most days for two weeks or more
- You can't sleep, or can't get out of bed
- Anxiety, dread or panic shaping what you will and won't do
- Using alcohol or other substances to cope, or using more than before
- Eating has become something you control, restrict or hide
- Any thought of harming yourself: this one has no waiting period
Counsellors often use short questionnaires such as the PHQ-9 (mood) and GAD-7 (anxiety). They’re conversation starters, not verdicts, and you’ll see and discuss your own answers.
Emergency & urgent support
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