Wellbeing in later life
Later life brings big changes: retirement, health, loss and shifting roles. Low mood, anxiety and loneliness are common but not a normal part of ageing, and support works at every age. A guide for older adults and the families who care for them.
In a minute
- Depression and anxiety are not a normal part of getting older, and they respond to treatment.
- Staying connected and active protects mood and memory.
- Occasional forgetfulness is common; memory problems that affect daily life deserve a check-up.
Did you know?The WHO estimates that around 14% of adults aged 60 and over live with a mental disorder, most often depression or anxiety.
Did you know?Social isolation and loneliness in older people are linked to poorer physical and mental health.
Why it happens
Later life often brings several changes at once: retiring, children moving away, health conditions, losing friends or a partner, and sometimes moving home. Each can affect identity, routine and connection.
Physical health and mental health are closely linked in later life. Pain, poor sleep, some medicines and illnesses such as stroke or heart disease can all affect mood.
Low mood in older adults can look different: more physical complaints, irritability or withdrawal rather than obvious sadness, so it's sometimes missed.
Signs to look for
In yourself or a loved one
- Losing interest in hobbies, people or going out
- Changes in sleep, appetite or weight
- More worry, restlessness or irritability
- Talking about being a burden
Memory: when to get it checked
- Forgetting recent conversations or events often
- Getting lost in familiar places
- Difficulty managing money, medicines or daily tasks
- Personality or behaviour changes
What actually helps
- 1
Keep a gentle routine
Regular times for waking, meals and activities give the day shape, especially after retirement or loss.
- 2
Stay connected
Regular calls or visits, faith or community groups, volunteering or grandparenting all protect mood. Our community circles are open to all ages.
- 3
Move every day
Walking, gardening, gentle stretching or dancing improve mood, sleep and balance. Pick something enjoyable and repeatable.
- 4
Keep the mind engaged
Learning something new, reading, puzzles, music and conversation all keep the brain active.
- 5
Review health and medicines
Ask a doctor to review medicines and check hearing and eyesight: both affect mood and connection more than people expect.
- 6
For family carers: care for yourself too
Caring is demanding. Share tasks, take regular breaks and talk to someone about how you're coping.
Try this now: A connection call
About 10 minutes
- 1Choose one person you haven't spoken to for a while.
- 2Call or visit, and ask about something they enjoy.
- 3Plan the next contact before you say goodbye.
Myths vs facts
MythFeeling low is just part of getting old.
FactDepression is not a normal part of ageing, and it responds to talking therapy and other treatment.
MythIt's too late to change how I feel.
FactPeople benefit from support at every age. Many older adults find therapy especially helpful.
MythAny memory slip means dementia.
FactOccasional forgetfulness is common. Problems that affect daily life are worth checking, and early support helps.
When to get more help
- Low mood, worry or withdrawal lasting two weeks or more
- Memory changes that affect daily life (see a doctor for assessment)
- Talk of being a burden or of not wanting to live: get help straight away (your local emergency number or a crisis line: see /get-help)
- A family carer who feels exhausted or overwhelmed
Keep reading
These guides are general information, not a diagnosis or a substitute for professional care. If you’re in danger, call your local emergency number, or find a free helpline at findahelpline.com.